HMP FIT

NEW WEBSITES!

hmpfit — Wed, 03 Jun 2009 11:25:50 +0000

www.hmpfit.com

www.limitfreetraining.com

VISIT THESE NEW SITES FOR MORE INFORMATION on FIT BOOT CAMP, personal training, No limitation with adaptation…

Look forward to serving you soon!

Stay updated to this site for information and tidbits of fun from the life of a personal trainer!

New Ventures when God causes you to MOVE

hmpfit — Tue, 03 Feb 2009 15:00:36 +0000

Well, I am still doing personal training, FIT BOOT CAMP, and fitness consulting, but I believe God is MOVE-ing me in other directions as well. Three directions to be exact, but really how can a person be moved in three directions at once? Well, I believe it coincides with the passion that God has given me to educate, encourage, and empower.

I am launching a fitness information business in two directions as well as a ministry and opportunity to serve women and share the freedom that God can give through fitness and health. The two fitness information services will be geared toward strength and conditioning and making it applicable to high school coaches and other professionals who want fun tips and suggestions on making their classes or teams physically fit without having to devote too much money or hours per day on the venture.

The other will be no limitation with adaptation. I have worked for years with adapting physical activity and personal training to those with some type of physical limitation. So, the education will benefit laypeople trying to be active, other personal trainers and health professionals, physical therapists, and more. It will take a look and explain methods to adapt any exercise or setting to ANYONE with a physical limitation. I believe there is no limitation with adaptation and therefore will train that way and teach others to do the same.

The third venture is to educate, encourage, and empower women with the knowledge of fitness in taking care of the temples that God gives us. We are called to live an ABUNDANT LIFE through Christ and I believe that God can work on that in our lives through being active and fit. So, stay tuned for more updates as these ventures take off and God does the MIGHTY work of MOVE-ing in my life.

Praise God for, “it is in HIM that we live and MOVE, and have our BEING…” Acts 17:27

Rates

hmpfit — Mon, 29 Dec 2008 04:14:14 +0000

ALL SESSIONS 4 week FIT BOOT CAMP

4 Days a week: $240.00

2 days a week $120.00

2009 Schedule

hmpfit — Mon, 29 Dec 2008 04:12:16 +0000

INDOORS (when temps are below 40 degrees)

SESSION 1: Jan. 5th – 30th (4 weeks)

Feb. 2-6th (Off Week)

SESSION 2: Feb. 9th – Mar. 6th (4 weeks)

Mar. 9-13th (OFF Week)

SESSION 3: Mar. 16th – Apr. 10th (4 weeks)

April 13-17th ( OFF Week)

SESSION 4: Apr. 20 – May 15th (4 weeks)

May 18-22nd (OFF Week)

Summer Schedule to be posted soon.

January 2009 is approaching!

hmpfit — Mon, 29 Dec 2008 03:56:39 +0000

Merry Christmas and Happy New Year!

Get ready for the New Year and NEW LIFE!

Get fit this New Year with 2009 Schedule of FIT BOOT CAMP.

ONLY INDOOR BOOT CAMP!

We are limited because of space and will take only 10

campers during the Indoor Sessions.

See the schedule and rate link for details.

THANK YOU ASAHPERD ATTENDEES!

hmpfit — Wed, 12 Nov 2008 13:30:02 +0000

Thanks for those of you attending the sessions on Strength and Conditioning at the ASAHPERD Conference in Birmingham, AL Wynfrey Hotel. I will be getting the power point presentations to you this afternoon.

Stay tuned for opportunities on the website to purchase workouts, DVD’s, E-books, etc. to help your athletes or yourselves get in shape!

Meeting Today!

hmpfit — Sun, 07 Sep 2008 17:00:24 +0000

4:00 pm at the Waterford Clubhouse Parking Lot – the site of Calera’s OWN FIT BOOT CAMP!

Come get information, sign up for Session 2 that starts TOMORROW, MONDAY, Sept. 8th at 5:30 am and runs through October 10th.

Get pre-measurements and ask questions and get excited about the coming session to get FIT FOR LIFE!!!

Can’t make it today? That is ok – sign up is still available for a few more women!

Call or get more info: 205-566-3906 hmp@bellsouth.net

Session 2 Sign-up!

hmpfit — Sun, 31 Aug 2008 23:50:03 +0000

We are currently taking sign-ups for Session 2 which starts on September 8th and runs until October 10th.

Rates are: 2 days per week $150 and 4 days per week $300

Great results, nutrition analysis, accountability, FUN, celebration dinner all included!

Join us now and email Heather Pennington at hmp@bellsouth.net to sign up. As we grow in numbers, we will adopt a first commit policy for the first 20 campers for our current location.

Guest Day Session 1

hmpfit — Tue, 26 Aug 2008 01:54:10 +0000

Well tomorrow morning embarks on our Session 1 Guest Day for FIT BOOT CAMP. We are tough and will even work out in the RAIN with all this Fay business! I will update tomorrow to let you all know how the POTENTIAL FIT BOOT CAMPERS did at their first session! If anyone checks this tonight, come join us at the Waterford Clubhouse at 5:30 am in the morning. We will workout in the rain and travel to a lightning location if the case may be.

….

Well we had an amazing morning with some new faces – all fared well and did great! Stay tuned for a future guest day and more FIT BOOT CAMP news when Session 2 starts up September 8th. SIGN UP NOW!

Fun Exercises for CORE!

hmpfit — Mon, 18 Aug 2008 03:00:05 +0000

Harder than it looks!